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Saturday, November 23, 2024

Diet

The importance of making nutritious choices

The importance of making nutritious choices

By Vuyile Madwantsi | Published Apr 17, 2023

The state of health in South Africa is currently at a critical point, particularly when it comes to dietary habits.

The hidden health benefits of red onions and other surprisingly healthy foods you need to try

By Vuyile Madwantsi | Published Apr 17, 2023

Red onions come with an array of health benefits that might come as a surprise to many.

The hidden health benefits of red onions and other surprisingly healthy foods you need to try

The hidden health benefits of red onions and other surprisingly healthy foods you need to try

Are there any known health advantages to the Coconut Blue Cloud Smoothie taking TikTok by storm?

By Lebohang Mosia | Published Apr 17, 2023

Are there any known health advantages to the Coconut Blue Cloud Smoothie taking TikTok by storm?

World Health Day: Unfortunately, there’s no magic elixir of youth, says dietician

By Vuyile Madwantsi | Published Apr 7, 2023

World Health Day: Unfortunately, there’s no magic elixir of youth, says dietician

Sea moss gel, the 'secret ingredient' taking the wellness industry by storm

By Vuyile Madwantsi | Published Apr 4, 2023

Sea moss gel, the 'secret ingredient' taking the wellness industry by storm

Elon Musk reveals his diet involves eating a doughnut for breakfast, fans react

By Lutho Pasiya | Published Apr 3, 2023

Elon Musk reveals his diet involves eating a doughnut for breakfast, fans react

4 tips for healthy Easter eating

By Lutho Pasiya | Published Apr 3, 2023

4 tips for healthy Easter eating

Understanding the power of food: exploring food sensitivity

By Vuyile Madwantsi | Published Apr 3, 2023

Understanding the power of food: exploring food sensitivity

Trending on IOL

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Mark Lifman murder: Call for a ban on media photographers

Mark Lifman murder: Call for a ban on media photographers

SARB cautiously cuts interest rates as Trump effect could spike inflation in 2025

SARB cautiously cuts interest rates as Trump effect could spike inflation in 2025

Low wages and transport stress deskless workers, report finds

Low wages and transport stress deskless workers, report finds

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

6 popular gut health trends going viral on TikTok

By Lebohang Mosia | Published Mar 28, 2023

6 popular gut health trends going viral on TikTok

6 popular gut health trends going viral on TikTok

Can eating specific foods right before bedtime give you strange dreams and nightmares?

By Lebohang Mosia | Published Mar 23, 2023

Can eating specific foods right before bedtime give you strange dreams and nightmares?

Can eating specific foods right before bedtime give you strange dreams and nightmares?

6 foods to activate your happy hormones

By Lutho Pasiya | Published Mar 22, 2023

6 foods to activate your happy hormones

6 foods to activate your happy hormones

Eating for flavour or health? Reasons why eating the right foods is good for your mental health

By Vuyile Madwantsi | Published Mar 20, 2023

Eating for flavour or health? Reasons why eating the right foods is good for your mental health

Eating for flavour or health? Reasons why eating the right foods is good for your mental health

Here’s how to eat mindfully by listening to your body

By Lutho Pasiya | Published Mar 10, 2023

Here’s how to eat mindfully by listening to your body

Here’s how to eat mindfully by listening to your body

Tiny, but dynamite! Eggs to the rescue for busy modern families

By Vuyile Madwantsi | Published Mar 10, 2023

Tiny, but dynamite! Eggs to the rescue for busy modern families

Tiny, but dynamite! Eggs to the rescue for busy modern families

Singing the humble avocado’s praises

By Vuyile Madwantsi | Published Mar 7, 2023

Singing the humble avocado’s praises

Singing the humble avocado’s praises

4 surprising foods with hidden sugar and their healthy substitutions

By Lutho Pasiya | Published Mar 3, 2023

4 surprising foods with hidden sugar and their healthy substitutions

4 surprising foods with hidden sugar and their healthy substitutions