Get ready for the 2025 Cape Town Cycle Tour | a major economic boost
By Staff Reporter | Published Mar 5, 2025
Discover how the 2025 Cape Town Cycle Tour is set to energise local businesses and attract thousands of cyclists from around the globe.
Fitness
Can padel in South Africa break barriers or is it still only for the affluent?
By Vuyile Madwantsi | Published Feb 28, 2025
New study reveals vaping may increase risk of dementia and heart disease
By Sarene Kloren | Published Feb 26, 2025
Glow or no? The surprising impact of sweat on your skin and how to dodge damage
By Vuyile Madwantsi | Published Feb 25, 2025
Top exercises for balancing hormones and boosting health
By Gerry Cupido | Published Feb 25, 2025
Scientists link Covid vaccines to Epstein-Barr virus and a new syndrome that causes biological changes in the body
By Sarene Kloren | Published Feb 20, 2025
How to choose the right personal trainer for your fitness goals
By Gerry Cupido | Published Feb 18, 2025
Crisis talks: President Cyril Ramaphosa leads Cabinet intervention in Gauteng's service delivery meltdown
Why did DA go solo on charm offensive mission to the US? Party insists it was urgent
SANDF General's 'Mickey Mouse' comments correct but poorly timed, says Legoete
Singing through the ages: how vocal groups harmonise history
Embrace fitness this Valentine's Day: the rise of workout wooing
By Vuyile Madwantsi | Published Feb 11, 2025
They lied about carbs and sugar: go ahead, eat them … thoughtfully
By Vuyile Madwantsi | Published Feb 5, 2025
Get fit without breaking the bank: affordable home fitness gear to kickstart your journey
By Vuyile Madwantsi | Published Jan 29, 2025
Discover padel: the sport taking South Africa by storm
By Vuyile Madwantsi | Published Jan 28, 2025
Squat your way to fitness: How many should you be doing at every age?
By Sarene Kloren | Published Jan 22, 2025
Exploring Hyrox: the ultimate hybrid fitness challenge
By Vuyile Madwantsi | Published Jan 20, 2025
Maximise your workout: the benefits of coffee for fitness newbies
By Thobile Mazibuko | Published Jan 16, 2025
Why Wall Pilates is the perfect home exercise
By Gerry Cupido | Published Jan 10, 2025
Meet Keeran Nadas: The male food vlogger breaking stereotypes
By ZamaNdosi Cele | Published Jan 9, 2025
Embrace the running revolution: Tips for beginners in Mzansi
By Vuyile Madwantsi | Published Jan 8, 2025
How to achieve a snatched waist at home with these top pilates moves
By Thobile Mazibuko | Published Dec 18, 2024
The benefits of Pilates: The popular fitness trend that you can't ignore
By Gerry Cupido | Published Dec 11, 2024
5 fitness trends that took over South Africa in 2024
By Vuyile Madwantsi | Published Dec 9, 2024
Discovery Vitality celebrates one million South Africans joining parkrun
By Partnered Content | Published Nov 22, 2024
