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Wednesday, March 26, 2025

Mind

The pursuit of happiness: is age just a number in our quest for joy?

The pursuit of happiness: is age just a number in our quest for joy?

By Vuyile Madwantsi | Published 1h ago

Ultimately, happiness is a fluctuating experience shaped by our perceptions, social context, and personal growth. While age brings its own lessons and challenges, embracing proactive measures to nurture joy can lead to a fulfilling life no matter the stage.

WATCH: Slow down your meals to boost your gut health, expert advises

By Lutho Pasiya | Published Mar 24, 2025

Feeling bloated after meals? Discover how slowing down can not only soothe your stomach but also improve your overall gut health with expert tips from Dr Karan Rajan. Don’t rush - your digestion will thank you!

WATCH: Slow down your meals to boost your gut health, expert advises

WATCH: Slow down your meals to boost your gut health, expert advises

Understanding the mental toll of masking neurodiversity

By Vuyile Madwantsi | Published Mar 24, 2025

Understanding the mental toll of masking neurodiversity

Five years post-lockdown: The Covid-19 storm that shattered SA and sparked its strength

By Vuyile Madwantsi | Published Mar 23, 2025

Five years post-lockdown: The Covid-19 storm that shattered SA and sparked its strength

The Rising Epidemic of Hijackings in SA | The hidden mental health crisis of car hijackings in South Africa

By Sarene Kloren | Published Mar 23, 2025

The Rising Epidemic of Hijackings in SA | The hidden mental health crisis of car hijackings in South Africa

Exploring telepathic abilities in non-verbal autistic children through ‘The Telepathy Tapes'

By Sarene Kloren | Published Mar 20, 2025

Exploring telepathic abilities in non-verbal autistic children through ‘The Telepathy Tapes'

Cheerfulness unplugged: a fun guide to celebrating International Day of Happiness

By Nomathamsanqa Sithathu | Published Mar 20, 2025

Cheerfulness unplugged: a fun guide to celebrating International Day of Happiness

Feeling alone in a crowd? The unseen effects of workplace loneliness on well-being

By Vuyile Madwantsi | Published Mar 20, 2025

Feeling alone in a crowd? The unseen effects of workplace loneliness on well-being

Trending on IOL

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Eskom’s unexpected load shedding sparks concerns over energy reliability

Eskom’s unexpected load shedding sparks concerns over energy reliability

'Be sensitive': Prof Lesiba Teffo urges Julius Malema to reconsider the 'Kill the Boer' chant

'Be sensitive': Prof Lesiba Teffo urges Julius Malema to reconsider the 'Kill the Boer' chant

Ending the SADC mission in DRC: Committee calls for renewed diplomatic focus

Ending the SADC mission in DRC: Committee calls for renewed diplomatic focus

Singing through the ages: how vocal groups harmonise history

Singing through the ages: how vocal groups harmonise history

Serving up insights: Rachel Kolisi's life transformation unpacked in podcast

By Alyssia Birjalal | Published Mar 19, 2025

Serving up insights: Rachel Kolisi's life transformation unpacked in podcast

Serving up insights: Rachel Kolisi's life transformation unpacked in podcast

Nine months in orbit: NASA astronauts make a stellar return to Earth

By Vuyile Madwantsi | Published Mar 19, 2025

Nine months in orbit: NASA astronauts make a stellar return to Earth

Nine months in orbit: NASA astronauts make a stellar return to Earth

Man bitten by a mosquito developed Tourette’s syndrome

By Sarene Kloren | Published Mar 18, 2025

Man bitten by a mosquito developed Tourette’s syndrome

Man bitten by a mosquito developed Tourette’s syndrome

Brain drain: are we losing our intelligence in the digital age?

By Vuyile Madwantsi | Published Mar 18, 2025

Brain drain: are we losing our intelligence in the digital age?

Brain drain: are we losing our intelligence in the digital age?

Laughing through the pain: remembering Ebenhaezer Dibakwane and the call for mental health awareness

By Alyssia Birjalal | Published Mar 14, 2025

Laughing through the pain: remembering Ebenhaezer Dibakwane and the call for mental health awareness

Laughing through the pain: remembering Ebenhaezer Dibakwane and the call for mental health awareness

Fame's price: the mental health crisis behind South African celebrity losses

By Vuyile Madwantsi | Published Mar 13, 2025

Fame's price: the mental health crisis behind South African celebrity losses

Fame's price: the mental health crisis behind South African celebrity losses

Tips on how to ditch your phone at night and create a healthier bedtime routine

By Gerry Cupido | Published Mar 5, 2025

Tips on how to ditch your phone at night and create a healthier bedtime routine

Tips on how to ditch your phone at night and create a healthier bedtime routine

Reviving passion: expert tips for enhancing erotic connection in long-term relationships

By Vuyile Madwantsi | Published Mar 4, 2025

Reviving passion: expert tips for enhancing erotic connection in long-term relationships

Reviving passion: expert tips for enhancing erotic connection in long-term relationships

'Mental illness is not for us’: The harmful myths and stigma preventing black people from seeking help

By Vuyile Madwantsi | Published Mar 4, 2025

'Mental illness is not for us’: The harmful myths and stigma preventing black people from seeking help

'Mental illness is not for us’: The harmful myths and stigma preventing black people from seeking help

Why setting healthy boundaries is crucial for your well-being

By Vuyile Madwantsi | Published Mar 3, 2025

Why setting healthy boundaries is crucial for your well-being

Why setting healthy boundaries is crucial for your well-being

High school vaping crisis: what parents can do to help their teens

By Vuyile Madwantsi | Published Feb 28, 2025

High school vaping crisis: what parents can do to help their teens

High school vaping crisis: what parents can do to help their teens

Understanding baby brain: Symptoms, causes, and how to overcome it

By Sarene Kloren | Published Feb 27, 2025

Understanding baby brain: Symptoms, causes, and how to overcome it

Understanding baby brain: Symptoms, causes, and how to overcome it

Lerato Kganyago opens up about breast reduction surgery to relieve chronic back pain

By Ronewa Jessica Mashamba | Published Feb 27, 2025

Lerato Kganyago opens up about breast reduction surgery to relieve chronic back pain

Lerato Kganyago opens up about breast reduction surgery to relieve chronic back pain

Master your stress: 9 mindful insights from author Eckhart Tolle

By Vuyile Madwantsi | Published Feb 27, 2025

Master your stress: 9 mindful insights from author Eckhart Tolle

Master your stress: 9 mindful insights from author Eckhart Tolle

Job interviews gone wrong: South Africans share their funniest moments

By Vuyile Madwantsi | Published Feb 26, 2025

Job interviews gone wrong: South Africans share their funniest moments

Job interviews gone wrong: South Africans share their funniest moments

Menopause unplugged: Oprah joins Halle Berry and Naomi Watts for groundbreaking TV special

By Bang Showbiz | Published Feb 25, 2025

Menopause unplugged: Oprah joins Halle Berry and Naomi Watts for groundbreaking TV special

Menopause unplugged: Oprah joins Halle Berry and Naomi Watts for groundbreaking TV special

Spotting the signs of depression in men over 50

By Vuyile Madwantsi | Published Feb 24, 2025

Spotting the signs of depression in men over 50

Spotting the signs of depression in men over 50