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Tuesday, April 22, 2025

Health

Unlocking overthinking: transform your worries into wonders

Unlocking overthinking: transform your worries into wonders

By Vuyile Madwantsi | Published Feb 3, 2025

Embracing overthinking not only opens the doors to creativity and innovation but also highlights the inherent strengths that can lead to personal and professional success.

Crack the code to happiness: Lisa Sukdev's debut book on emotional intelligence is your key to a fulfilling life

By Lutho Pasiya | Published Jan 31, 2025

Lisa Sukdev's book is a transformative guide for anyone seeking emotional growth and resilience, inviting readers to navigate their life's challenges with newfound strength and authenticity.

Crack the code to happiness: Lisa Sukdev's debut book on emotional intelligence is your key to a fulfilling life

Crack the code to happiness: Lisa Sukdev's debut book on emotional intelligence is your key to a fulfilling life

From plate to palette: the tasty trends transforming nutrition today

By Vuyile Madwantsi | Published Jan 31, 2025

From plate to palette: the tasty trends transforming nutrition today

Fall in love with avocados: 5 compelling reasons to make good fats your new best friend

By Vuyile Madwantsi | Published Jan 31, 2025

Fall in love with avocados: 5 compelling reasons to make good fats your new best friend

How picky eating led to an 8-year-old's blindness from junk food

By Sarene Kloren | Published Jan 30, 2025

How picky eating led to an 8-year-old's blindness from junk food

Beat the burnout blues: self-care secrets for a happier you

By Vuyile Madwantsi | Published Jan 30, 2025

Beat the burnout blues: self-care secrets for a happier you

Are edible insects the future of protein? Scientists investigate alternative sources

By Vuyile Madwantsi | Published Jan 29, 2025

Are edible insects the future of protein? Scientists investigate alternative sources

Evening habits that increase stress: What to avoid before bed

By Gerry Cupido | Published Jan 29, 2025

Evening habits that increase stress: What to avoid before bed

Trending on IOL

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Joshlin Smith: Main trial resumes this week

Joshlin Smith: Main trial resumes this week

Global shipping navigates Trump tariffs uncertainty

Global shipping navigates Trump tariffs uncertainty

ActionSA, ANC to meet this week but budget talks ‘so far so good’ - Beaumont

ActionSA, ANC to meet this week but budget talks ‘so far so good’ - Beaumont

Cape Town's CBD set to host the vibrant 2025 CTIJF Free Concert

Cape Town's CBD set to host the vibrant 2025 CTIJF Free Concert

Living with anxiety: how daily panic attacks and suicidal thoughts impacted my school life

By Lifestyle Reporter | Published Jan 29, 2025

Living with anxiety: how daily panic attacks and suicidal thoughts impacted my school life

Living with anxiety: how daily panic attacks and suicidal thoughts impacted my school life

Get fit without breaking the bank: affordable home fitness gear to kickstart your journey

By Vuyile Madwantsi | Published Jan 29, 2025

Get fit without breaking the bank: affordable home fitness gear to kickstart your journey

Get fit without breaking the bank: affordable home fitness gear to kickstart your journey

Discover padel: the sport taking South Africa by storm

By Vuyile Madwantsi | Published Jan 28, 2025

Discover padel: the sport taking South Africa by storm

Discover padel: the sport taking South Africa by storm

Breastfeeding: Foods and drinks to limit for your baby's health

By Gerry Cupido | Published Jan 28, 2025

Breastfeeding: Foods and drinks to limit for your baby's health

Breastfeeding: Foods and drinks to limit for your baby's health

Gut feelings: delicious remedies for your upset stomach

By Vuyile Madwantsi | Published Jan 28, 2025

Gut feelings: delicious remedies for your upset stomach

Gut feelings: delicious remedies for your upset stomach

Beyond physical: Mental health and vascular disease in South Africa

By Andiswa Mdunge | Published Jan 28, 2025

Beyond physical: Mental health and vascular disease in South Africa

Beyond physical: Mental health and vascular disease in South Africa

Feeling low? Discover the bright side of Vitamin D and how to boost your levels

By Vuyile Madwantsi | Published Jan 28, 2025

Feeling low? Discover the bright side of Vitamin D and how to boost your levels

Feeling low? Discover the bright side of Vitamin D and how to boost your levels

Understanding food noise: how to silence it without Ozempic

By Lutho Pasiya | Published Jan 27, 2025

Understanding food noise: how to silence it without Ozempic

Understanding food noise: how to silence it without Ozempic